About Me

My path to wellness has taught me that true health is not about following a rigid, one-size-fits-all set of rules. As a certified Ayurveda counselor and pranayama teacher, I help you bring natural balance back to your body and mind using practical food choices, sustainable daily rhythms, and intentional breath.

I believe that you are the primary agent of your own well-being. My role is to help you build a supportive, steady daily routine (Dinacharya) that honors your unique mind-body constitution. Together, we look at your life through a holistic lens integrating seasonal nutrition, mindful lifestyle adjustments, and simple breathwork to help you reconnect with your innate capacity to heal and thrive.